Take The Next Step To Matter


Whether you’re ready to book your free intro call or you have questions about therapy, Iโ€™d love to hear from you. Thereโ€™s no pressure, just an open and honest conversation about what you need.

CBT therapy contact form for remote sessions to help with your anxiety, stress and low mood related problems
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Testimonials


What I appreciated most was how real and down-to-earth the sessions felt. It wasnโ€™t about โ€˜fixingโ€™ me, it was about learning to be kind to myself and work with what I already have.


Client Z.

Iโ€™d tried therapy before and never stuck with it. This was different, practical, warm, and tailored to me. I finally feel like Iโ€™m moving forward.


Client A.

I felt heard, supported, and understood for the first time in a long time. The tools Iโ€™ve learned have genuinely changed my life.


Client B.

I didnโ€™t know what to expect, but Iโ€™m so glad I reached out. I sleep better, worry less, and feel more in control of my life.


Client D.